High blood sugar is a red flag for declining health. When caught early, this condition is often reversible through lifestyle changes, including healthier eating habits. Transform your meal pattern in three 1-hour sessions with a registered dietitian to help reduce your blood sugar and get back on track to lifelong health.
TASTE lower-calorie, lower-carb, higher-fiber options with less impact on your blood sugar. With your Supermarket Dietitian, learn to read ingredient lists to make informed decisions beyond brand names and packaging claims. By exploring products--from flavor to facts--find the right food and beverages to meet your everyday needs.
SHOP smarter in every department to stock up and save on health. With your Supermarket Dietitian, practice reading nutrition labels to assess calories, carbohydrates, and fiber, and discover more ways to eat well. By rebuilding your shopping list, feel confident with controlling your blood sugar at every visit to the grocery store.
COOK with new ingredients to expand your recipe list without breaking from your health goals. With your Supermarket Dietitian, learn meal prep tips to control calories and carbs while adding fiber. Through creative ingredient swaps, enjoy your go-to dishes while taking better care of your health.
Thursdays @ 6pm
Jan. 13Jan. 20Jan. 27
Feb. 10Feb. 17Feb. 24
Mar. 17Mar. 24Mar. 31
$95 per person
$ 1875 per group
(Cost is inclusive of 3 sessions with registered dietitian)