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Chicken teriyaki stuffed bitter melon
Ingredients
- 2 Bitter Melon
- ½ lb. ground chicken
- ¼ cup chopped green onion
- 1 tbsp grated ginger
- Whole wheat flour
- Salt, to taste
- Pepper
- Cooking oil
- Teriyaki sauce: 2 tbsp of water; 2 tbsp low sodium soy sauce; 2 tbsp sugar; 2 tbsp mirin
Directions
Prepare sauce by mixing water, soy sauce, sugar, and mirin in a small bowl (or use ready-made teriyaki sauce).
In a separate bowl, add green onion, ginger, salt and pepper and mix together until well incorporated
Cut bittermelon into ⅔- inch rings and scrape off flesh and seeds with handle of spoon
Stuff with chicken filling
Heat oil in a frying pan, and cook on medium high for 5 minutes on each side or until both sides are brown
Cover pan and cook over medium for 5 minutes
Add teriyaki sauce to the pan and cook on high until the sauce thickens, stirring to coat evenly.
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